MoveWise

Simple workouts that fit your body

Answer a few quick questions about age and physical condition, then get 3–5 curated YouTube workout videos and useful gear suggestions.

Register first

Create your profile

We’ll ask one short question at a time. No page refresh, no clutter.

Profile required
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Step 1

What’s your username?

Answer one question, then tap Continue.

Safety first

This is a wellness guide, not medical advice. Sensitive conditions should be checked with a doctor or physiotherapist.

Your personalized results

Curated recommendations appear after you press Generate.

YouTube + trusted gear

Why these match

Fill the form and click Generate to see a personalized explanation.

Level
Waiting
Duration
20 min
Top video
Generate to fill

Recommended videos

3–5 picks
Generate a plan to see the curated videos.

Useful gear

Starter kit
Gear cards will be matched to your workout.

7-day roadmap

A simple plan that gets a little better each day.

This week
Your 7-day roadmap will appear here after registration.

Recent progress

Your latest saves and check-ins stay here on this device.

Local history
No progress saved yet.

Daily check-in

Adaptive plan

Tell us how today felt so tomorrow can improve.

No feedback saved yet.